Detox Support

Standard Process has wonderful recipes for you to enjoy through out your detoxification. Please press the button for your free recipes guide. This includes breakfast, lunch, dinner, snacks, smoothies, and deserts.

Tips for dining out while on your detoxification:

 

It sometimes is hard to cook all meals yourself while working. We have some examples and places to dine at while on your detoxification. 

 

Stick to salads or bowls with a healthy protein. Leave out the dressing and add oil and vinegar, bring your own dressing, or add a salsa!

 

Example: Chipotle salad or bowl (with brown rice), black beans, veggies, salsa and avocado!

 

   For the Beach area we recommend the following places to eat:

  •  Native Sun hot bar
  •  Lucky's salad bar
  •  Kathy's Table-paleo options are best, pick up or delivery
  •  Chipotle- salad or bowls, they have hormone free meats 
  •  Fla Juice & Bowl-smoothies 
  •  Homespun (old Happy Cup in Atl Beach)- salads, bowls, and smoothie
  •  Vitality bowls- bowls and smoothies

Experincing a headache while detoxing? Try these tips!

 

1. Drink more water- Half your body weight in oz. each day

2. Add pink, sea, or grey salt to your water

3. Make a healthy lemonade for a boost

  • 8 oz of cold water
  • Half a teaspoon of pink, sea, or grey salt
  • Half a juiced lemon
  • 1-2 Drops of liquid stevia or teaspoon of Swerve
  • Play around with the amounts if more sweet or less sour

4. Taper down your caffiene prior to starting detoxification

  • If you didn't taper, you can try half a cup of organic black coffee or green tea. 

Contact Details

McGuffin Smith Chiropractic

1123 3rd St N

Jacksonville Beach, FL 32250

Need an Appointment?

Give us a call at:

 

(904) 372-0322

 

Or send us an email.

Adjusting Hours

Monday: 9-12, 3-6 Dr. Sean 

Tuesday: 10-12 Dr. Suzy 

Wednesday: 9-12, 3-6 Dr. Sean

Thursday: 10-12, 3-6  Dr. Suzy

Friday: 9-12, 3-6 Dr. Sean

Saturday 10-12 Dr. Suzy & Sean

Sunday: Closed

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